6.30am:
Leap out of bed and make breakfast - eggs, bread and milk from the local farm shop.
6.45am:
A quick shower uses much less water than a bath.
7am:
Brush your teeth. Be careful not leave the tap running.
7.30am:
Turn down the central heating thermostat by 1 degree to help save energy.
8am:
Leave for work. The car stays in the garage - cycle to the station. Using public transport helps cut CO2 emissions.
10am:
Work computer has a low energy LCD screen and office lights turn off when no one is in the room.
12.15pm:
Buy lunch at a local shop - choose sandwiches with minimal packaging and a drink in a recycled glass bottle.
12.45pm:
Eat your sandwiches in the park - put all the packaging in recycling bins.
1pm:
Your mobile phone needs recharging. Plug it into a solar charger and leave it in a sunny spot.
3pm:
Go online and calculate how many trees are needed to offset a flight to France for a holiday. Book a train instead.
4pm:
Make your colleagues tea. Be careful not to overfill the kettle since boiling excess water wastes energy.
5.30pm:
Head for home: stop off at a farmers market in the high street to buy food.
6.15pm:
Make dinner. Pick fresh salad from your veggie patch. Throw waste into the compost bin.
7pm:
Water the garden and the vegetables with rain water from the butt instead of using the hosepipe.
8pm:
Take waste plastic and bottles to the local recycling centre on a bike.
8.30pm:
Light a wood burning stove - use wood from a local coppiced woodland to heat water.
9pm:
Put your dirty dishes in the dishwasher but dont switch it on until its full.
11pm:
Off to bed. Remember to turn off all electrical equipment that isnt being used, unplug chargers and switch off the TV at the wall.
11.15pm:
Polish halo, then fall asleep.